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Yarlung Valley and Lhasa City 6DAYS / 5NIGHTS

TRIP OVERVIEW:

Spectacular flight whisks us to the Gongar airport of Lhasa where we meet our Guide and driver. We drive to Tsedang city -120km south-east to Lhasa city from airport, is a gateway town to the ancient Yarlung valley –the base from where Yarlung kings unified Tibet. This trip covering Tsedang, Samye and Lhasa, is a window to Tibet. All three destinations have deep connection with Tibetan history, culture and religion. Tsedang-the gateway to the ancient Yarlung Valley civilization. We visit the Tradruk Temple and Yumbulakhang Palace-the oldest building of Tibet. We will also visit the ancient Samye Monastery-the first Tibetan Monastery of Tibet. It was only later that the power centre moved to Lhasa when King Songtsen Gambo of 7th century moved his capital to Lhasa. On the way from Tsedang to Lhasa, we visit Samye Monastery which is the first Buddhist monastery of Tibet and its a testimony of acceptance of Buddhism in Bön dominated Tibet. Lhasa-the capital city of Tibet is in fact the heart and soul of Tibet. Lhasa is the destination most travellers visit when they travel to Tibet. At Lhasa, we visit Dalai Lama’s Potala and Norbulingkha Palaces, ancient Jokhang Temple and two major Gelugpa Monasteries-Sera and Drepung. We can take 1-2 hrs hike on the pilgrimage path of the monastery that offers good views of the valley and provides us with opportunity to interact with the pilgrims.
 

Days Trip Outline Activity
Day 01 Arrival in Tibet Pick up and drive to Tsedang
Day 02 Explore Tsedang Yumbulakang, Tranduk and Chongye-Kings burial site
Day 03 Tsedang – Samye - Lhasa Samye Monastery, Kyichu river
Day 04 Lhasa sightseeing Potala palace, Jokhang Temple, Barkhor Street, Mentsekhang
Day 05 Lhasa sightseeing Drepung, Norbulingka Palace, Sera Monastery
Day 06 Departure See off at Lhasa airport / train station

 

DETAILED ITINERARY

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DAY 01: FLIGHT TO GONGGAR AIRPORT OF LHASA, TRANSFER TO TSEDANG

 

Flight to Gonggar airport of Lhasa .Upon arrival, we will be met and greeted by our Tibetan guide and then we drive to Tsedang (120km/7.5miles, 1.5 hrs) gateway town to the Yarlung Valley. Yarlung Valley is considered the cradle of Tibetan civilization and it was from Yarlung that early Tibetan kings unified Tibet in the 7th century. Upon arrival, we check in hotel and take rest for the acclimatization. 

DAY 02: EXPLORE YARLUNG VALLEY

 

Today, we explore the historical and cultural sights of Yarlung Valley. We visit the ancient Trandruk Temple (7 km, 4.5 miles) which is one of the earliest Buddhist monasteries in Tibet, contemporary to Jokhang and Ramoche of Lhasa. At Tradruk, we will visit the courtyard area, ringed by cloisters, the principal chapel with statues of Tara or Drolma and 5 Dhyani Buddha’s and a famous Thangka painting of Drolma in the chapel upstairs. From Trandruk, we head south to Yumbulakang Palace (6km, 1.8 miles) which is a fine, tapering finger of a structure that pops up from a rocky ridge overlooking the patchwork of fields of the Yarlung Valley. We will visit the ground floor chapel consecrated to the ancient kings of Tibet and upper floor chapel with an image of Chenresig and we will also see some excellent murals depicting descent of Nyentri Tsenpo from heaven to Yumbulakang. We will walk up along the ridge above the building to enjoy fabulous views of Yarlung Valley. Today, our next destination is Chongye Valley (approx 15km from Yumbulagang). At Chongye Valley, we visit the tombs of ancient Tibetan kings that give evidence of pre-Buddhist culture of Tibet assimilating with Buddhism. The most revered and the largest of the burial mounds is the Tomb of King Songtsen Gampo and it has a small Nyingmapa temple. 

DAY 03: DRIVE TSEDANG TO SAMYE, FURTHER TOWARDS LHASA CITY

 

After breakfast, we check out hotel and head out to Lhasa. About 50km distance from Tsedang, we stop by to visit Samye Monastery-the first Buddhist Monastery in Tibet. Samye is famous for its sacred Mandala design: the central temple symbolizes the legendary Mount Meru, centre of the universe. It is a popular pilgrimage destination for Tibetan Buddhists, some of whom travel on foot for weeks to reach this holy shrine. We arrive Lhasa late afternoon. We check in hotel and after some rest, we can take self guided walk tour to Barkhor Street and Jokhang Square. 

DAY 04: LHASA SIGHTSEEING

 

Today, we explore the major highlights of Lhasa. We begin the tour from the magnificent Potala Palace- the symbol of wisdom and power of Tibetan people. This 13 story 1000 room citadel served as the headquarters of the former "church-state" of the Tibet and was home to successive Dalai Lamas, who from the later half of the 18th century used it as their winter palace. The gigantic palace serves as landmark of Lhasa and can be spotted from far away. In the afternoon, we visit Jokhang Temple-the holiest and most sacred site in Tibet where devout Buddhists make their pilgrimage. Jokhang has been always an important pilgrim destination for Tibetans. We will be overwhelmed to reveal the cosmos of this holiest site and finding the way of living of the monks. We will also take opportunity to visit the Tibetan Medical and Astrological Institute (Mentsekhang) a centre for the treatment, training, research and production of Tibetan medicine. We spend the rest of day wandering about the Barkhor Street and the Barkhor Square. The street circles the Jokhang Temple and has been an essential pilgrim route since the foundation of the temple. Buddhist pilgrims can be seen throughout the day and night walking, or prostrating themselves clockwise along Barkhor Street spinning their prayer wheels and chanting sutras. Barkhor Street also is popular place of handicraft bargains. 

DAY 05: LHASA SIGHTSEEING

 
After breakfast, we head towards Drepung Monastery, 8 km west of Lhasa. We leave the car behind at the foot of the hill and take a pleasant hike to visit the white monastic buildings of the monastery which once was the largest Buddhist monastery- housing over 10,000 monks. Founded in 1416 by the disciple of Je Tsongkhapa, founder of the Yellow Hat Gelugpa sect of Tibetan Buddhism. Drepung was the residence of the second, third and fourth Dalai Lamas and the power centre of Tibet-until the 5th Dalai Lama shifted to the Potala Palace. From Drepung, we return to the city and visit the Norbulingkha-the summer palaces of the Dalai Lamas. Among others, the most visited one is the palace of the 14th Dalai Lama which was built in a fusion style of both Tibetan and Western from 1954-1956. In the afternoon, we drive about 5-6 km north of Lhasa to visit Sera Monastery-Lhasa’s one of the most beautiful monasteries. Once a community of more than 5,000 monks resided here .The restored monastery sits below the brow of hill on which Tsongkhapa built a hermitage and spent several years mediating. Sera may not be as grandiose as Drepung, but is more serene surrounded by many small temples. We take chance to attend the 'Buddhism Scriptures Debating' in Sera which is an interesting part of this visit. Kora hikes: Both Drepung and Sera Monastery offers kora hikes (circumambulation the monastery) for hiking enthusiasts which can take 1 and ½ hrs to 2 ½ hrs but one should be well acclimatized before we attempt kora hikes)

DAY 06: DEPARTURE

 

Your guide and driver meet you at the hotel lobby and transfer you to the Lhasa airport or at train station as per your schedule. 

Warm reminder

1. Patients with severe hypertension and heart disease should not go to Tibet. Please do consult with your doctor before your trip to China Tibet

2.Tibet is located in the plateau with average altitude above 3600m, and most of the guests will have mild or severe plateau reaction, so as long as they pay attention to rest and eat properly (do not eat too full); Some drugs can be taken properly, such as Gao Yuan 'an, Rhodiola rosea, Nuodi Kang, etc. In serious cases, oxygen inhalation or saline solution can be taken properly.

3. Due to long journey in Tibet, many hours on the road, so it is inevitable that we cannot eat on time. Please bring some snacks and biscuits.

4. Due to the special weather conditions in Tibet, please pay attention to keep warm. Please try not to bathe on the first day. Bathing will accelerate blood circulation and increase the body's demand for oxygen.

5. Tibet has strong sunshine and a particularly dry climate. Sunscreen, sunglasses and lip balm are essential.

6. April to November each year is more suitable for sightseeing

7. There are few key points to remember while traveling through Himalayas. There is no need for you to worry about guides, hotels, and people not following the programs, etc. sit back and enjoy! Seriously, even though we do our very best, it is important to acknowledge that some things are simply out of our control for example, weather and people. Facilities are being upgraded and professionalism is still underway. So travelers are warned that they should not expect a luxury and a full fledge professionalism in Tibet. Its extreme remoteness, harsh weather, and difficult geography makes the journey challenging. In Tibet, be prepared to expect the unexpected and let the trip lead you instead of you leading the trip.

8. Please note that some itinerary especially the tours to Mt Kailash and Guge Kingdom, covers a relatively long distance or huge area within a short period of time. It is therefore necessary, as you will find out that, some days, we have long and tiring mountain road drives to cover faraway places

9. Please note that monasteries and temples are not tourism institution but a place of worship for the locals. Please dress properly and respect the local cultures

• Always circumambulate Buddhist monasteries and other religious objects clockwise, thus keeping shrines and chortens (stupas) to your right.

• Don't touch or remove anything on an alter.

• Don't take prayer flags or mani (prayer) stones.

• Don't take photos during a prayer meeting. At other times always ask permission to take photos, especially when using a flash. The larger monasteries charge photography fees, though some monks will allow you to take a quick picture for free. If they won’t, there’s no point getting angry.

• Don't wear shorts or short skirts in a monastery.

• Don't smoke in a monastery.

• Take your hat off when you go into a chapel.

 

Holy Tibet Adventure

Telephone/Fax: 0891-6836619

Contact person: Mr.Tashi

Mobile: 13398085529

Address: No 27, Linju Road, Lhasa Tibet China